Holistic Health Care Solution to Prescription Addiction

Holistic Health Care Solution to Prescription Addiction. I am angry about the state of “reality” that is considered normal, and specifically about the practice of “MEDICINE” today. Fortunately I am able to help people HEAL and RECOVER using natural methods and an integrative, functional HOLISTIC health model based on native science. Since I began my Holistic…

Paleo 5-Ingredient Stuffed Cabbage

The following is a Paleo-style stuffed cabbage recipe that just about anyone can enjoy. It is also a great example of how to prepare terrific food on a restricted diet. Many people have to limit their intake of certain foods. Now that we’ve discovered just how much food impacts our health, there are a variety of dietary approaches for…

Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

Keys to Health: Doing It Together!

Keys to health: Epigenetics, Nutrigenomics and Sociogenomics In my work, I am continually reminded of the keys to health. Everything around us influences our health, and the expression of disease. A young woman struggling with persistent tummy trouble, foggy thinking and wild mood swings recently asked me if her genetic predisposition towards digestive distress was…

Four Directions Victory Garden

Original Art by Joe Wirtheim (www.victorygardenoftomorrow.com) Growing wholesome, organic foods in a Four Directions Victory Garden brings balance and joy.  Gardening is not something that has come easily to me. I was raised in a city, surrounded by concrete. I played with my friends on rooftop playgrounds. My great outdoors was New York’s Central Park. When I…

Coconut Oil Benefits for Health

Coconut oil is antioxidant and contains many beneficial saturated fats. Fully two-thirds of the fats are medium-chain fatty acids, which help with digestion and absorption of the food that we eat. Some of those are caprylic, capric and lauric acids, which are known for being anti-viral and heart protective. These medium-chain fats are much easier than other…