Holistic Health Care Solution to Prescription Addiction

Holistic Health Care Solution to Prescription Addiction. I am angry about the state of “reality” that is considered normal, and specifically about the practice of “MEDICINE” today. Fortunately I am able to help people HEAL and RECOVER using natural methods and an integrative, functional HOLISTIC health model based on native science. Since I began my Holistic…

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Paleo 5-Ingredient Stuffed Cabbage

The following is a Paleo-style stuffed cabbage recipe that just about anyone can enjoy. It is also a great example of how to prepare terrific food on a restricted diet. Many people have to limit their intake of certain foods. Now that we’ve discovered just how much food impacts our health, there are a variety of dietary approaches for…

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Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

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Gingery Paleo Apple Crisp

It’s Gravenstein apple season here in Western Sonoma County, and that means it’s time for apple crisp! Gravenstein apples are a wonderfully flavored, crunchy, slightly tart heritage apple, which doesn’t keep long. It’s a favorite for canning into apple sauce, pressing into cider and cooking up in pies, tarts and crisps.  Here is a terrific,…

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Keys to Health: Doing It Together!

Keys to health: Epigenetics, Nutrigenomics and Sociogenomics In my work, I am continually reminded of the keys to health. Everything around us influences our health, and the expression of disease. A young woman struggling with persistent tummy trouble, foggy thinking and wild mood swings recently asked me if her genetic predisposition towards digestive distress was…

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Four Directions Victory Garden

Original Art by Joe Wirtheim (www.victorygardenoftomorrow.com) Growing wholesome, organic foods in a Four Directions Victory Garden brings balance and joy.  Gardening is not something that has come easily to me. I was raised in a city, surrounded by concrete. I played with my friends on rooftop playgrounds. My great outdoors was New York’s Central Park. When I…

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3 Secrets to Sleep, Sparkle and Serenity

3 Secrets to sleep, sparkle and serenity. Do you want to recover your radiant sparkly self, super-charge your vitality, catch consistently sound sleep and a serene state of mind? When it comes to having a healthy, vibrant life, there are 3 thieves that will rob you blind, deaf and dumb, and leave you bereft and…

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To Fast or Not to Fast: Why Fasting May Not be Right for You

There is a long history of fasting in the health movement. I think most people are familiar with the proposed benefits of fasting: giving the body a rest from all the energy requirements of digestion to promote immunity, improve metabolism, lose weight, cleanse and detoxify. Simply fasting is not the same as detoxifying, though many…

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Coconut Oil Benefits for Health

Coconut oil is antioxidant and contains many beneficial saturated fats. Fully two-thirds of the fats are medium-chain fatty acids, which help with digestion and absorption of the food that we eat. Some of those are caprylic, capric and lauric acids, which are known for being anti-viral and heart protective. These medium-chain fats are much easier than other…

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