Thai coconut mylkshake in a glass with a sprinkle of freshly grated nutmeg

Thai Coconut Mylkshake

This Thai coconut mylkshake is a rich and creamy treat to support weight loss, increased energy, healthy microbiome, electrolyte and blood sugar balance. Completely free of dairy and added sugars, it’s anti-viral, metabolism-boosting, and both electrolyte- and protein-rich. It is made without fruit, so it’s permitted on early phases of Candida and SIBO cleanses.  I’ve…

Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

Coconut Oil Benefits for Health

Coconut oil is antioxidant and contains many beneficial saturated fats. Fully two-thirds of the fats are medium-chain fatty acids, which help with digestion and absorption of the food that we eat. Some of those are caprylic, capric and lauric acids, which are known for being anti-viral and heart protective. These medium-chain fats are much easier than other…