Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

Four Directions Victory Garden

Original Art by Joe Wirtheim (www.victorygardenoftomorrow.com) Growing wholesome, organic foods in a Four Directions Victory Garden brings balance and joy.  Gardening is not something that has come easily to me. I was raised in a city, surrounded by concrete. I played with my friends on rooftop playgrounds. My great outdoors was New York’s Central Park. When I…

Dirt Made My Lunch – The Urban Garden

Lettuce from my tool box urban porch garden, an organic heirloom tomato, neanderthal avocado from a Mission Street bodega, a little tuna salad with dulse and a pinch of celtic sea salt ground in a hand-carved mortar and pestle from Primal Sculpture made a great lunch today. These are the simple pleasures that nourish the…