Paleo 5-Ingredient Stuffed Cabbage

The following is a Paleo-style stuffed cabbage recipe that just about anyone can enjoy. It is also a great example of how to prepare terrific food on a restricted diet. Many people have to limit their intake of certain foods. Now that we’ve discovered just how much food impacts our health, there are a variety of dietary approaches for…

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Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

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Gingery Paleo Apple Crisp

It’s Gravenstein apple season here in Western Sonoma County, and that means it’s time for apple crisp! Gravenstein apples are a wonderfully flavored, crunchy, slightly tart heritage apple, which doesn’t keep long. It’s a favorite for canning into apple sauce, pressing into cider and cooking up in pies, tarts and crisps.  Here is a terrific,…

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Mango Llassi

Mango Llasi is a traditional drink of the Ayurvedic tradition, made from yogurt, water, fruit and sugar. It is used as a digestive aid. This is my version, unadulturated by the inclusion of sugar, but plenty sweet. I use plain kefir (a fermented yogurt-like drink made from kefir grains). It is said that kefir originated…

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Dirt Made My Lunch – The Urban Garden

Lettuce from my tool box urban porch garden, an organic heirloom tomato, neanderthal avocado from a Mission Street bodega, a little tuna salad with dulse and a pinch of celtic sea salt ground in a hand-carved mortar and pestle from Primal Sculpture made a great lunch today. These are the simple pleasures that nourish the…

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