Thai Coconut Mylkshake

This Thai coconut mylkshake is a rich and creamy treat to support weight loss, increased energy, healthy microbiome, electrolyte and blood sugar balance. Completely free of dairy and added sugars, it’s anti-viral, metabolism-boosting, and both electrolyte- and protein-rich. It is made without fruit, so it’s permitted on early phases of Candida and SIBO cleanses.  I’ve…

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Paleo 5-Ingredient Stuffed Cabbage

The following is a Paleo-style stuffed cabbage recipe that just about anyone can enjoy. It is also a great example of how to prepare terrific food on a restricted diet. Many people have to limit their intake of certain foods. Now that we’ve discovered just how much food impacts our health, there are a variety of dietary approaches for…

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Paleo Fettuccine Alfredo without Cheese or Wheat

  What would you give to eat a plate of comforting Fettuccine Alfredo without suffering the ill effects of cheese, butter or wheat? What if I told you I had a recipe for you that would taste scrumptious and satisfy while saving you the sinus congestion, tummy trouble or brain fog that so many people…

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Gingery Paleo Apple Crisp

It’s Gravenstein apple season here in Western Sonoma County, and that means it’s time for apple crisp! Gravenstein apples are a wonderfully flavored, crunchy, slightly tart heritage apple, which doesn’t keep long. It’s a favorite for canning into apple sauce, pressing into cider and cooking up in pies, tarts and crisps.  Here is a terrific,…

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Mango Llassi

Mango Llasi is a traditional drink of the Ayurvedic tradition, made from yogurt, water, fruit and sugar. It is used as a digestive aid. This is my version, unadulturated by the inclusion of sugar, but plenty sweet. I use plain kefir (a fermented yogurt-like drink made from kefir grains). It is said that kefir originated…

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