3 Secrets to sleep, sparkle and serenity. Do you want to recover your radiant sparkly self, super-charge your vitality, catch consistently sound sleep and a serene state of mind? When it comes to having a healthy, vibrant life, there are 3 thieves that will rob you blind, deaf and dumb, and leave you bereft and begging for more.
The hidden truth that I am going to share with you about the following 3 secret thieves is that your life is likely to be so inextricably linked with them, your delight in their consumption so intimate, so sensuous and seemingly satisfying, that you may never have suspected their betrayal. On the other hand, when you discover what I am about to reveal to you, you may be just as likely to experience a sudden start, a momentary realization that you had actually suspected the truth all along, but until this moment refused to acknowledge your inner knowing. Which category you fall into defines how we will proceed, so take note of your response; we will come back to that before long. Are you ready? The 3 Secrets to Sound Sleep, Sparkle, Sustained Energy and a Serene State of Mind are:
1. Secret #1: Cut out coffee
2. Secret #2: Cut out sugar
3. Secret #3: Cut out wheat
A little more truth? I have friends begging me not to publish this information. “Can’t you give us some good news? Can’t you give us something we can all do while still engaging in all of our usual behaviors, that will make us feel a teeny weeny bit better?” they want to know.
To answer that question, I will just handily refer to Albert Einstein, the wee genius who is variously reported to have said that you can’t solve a problem with the same thinking that created it.
If you think about it, you probably already know this. I am here to remind you and provide a little scientific edification to help you shift gears in order to get what you most want out of your life. Because deep down inside you also know that you will not be satisfied by feeling just a teeny, weeny bit better. What you really want is to feel fantastic and on the top of your game.
The problem with the aforementioned 3 substances masquerading as food, is that they are highly addictive, as well as destructive, and because they are so addictive and prevalent in our society, their danger is largely ignored.
I will go into more details about the damage caused by these 3 secrets in Part 2, but let’s dive right into some ways to get them out of the diet comfortably. Satisfying substitutions are critically important to easing your transition from feeling toxic to terrific. We’ll start with coffee. There are two elements to the coffee addiction:
- Coffee is energizing and clears the head, which supports a high level of productivity, so prized in modern society.
- Coffee has an earthy, comforting flavor profile often complemented by cream and sugar.
Caffeine and vasodilation cause your enhanced energy and brain function, at the expense of your innate metabolism. Amino acids can be utilized to stimulate energy and optimal mental function, without causing the rebound of stress, exhaustion and acid build-up that accompanies chronic coffee consumption.
Spicy tea such as a rooibos chai, or grain beverage such as Tecchino can satisfy the taste sensation. For those who enjoy the sweet flavors, there are many alternatives to sugar, from honey to xylitol to stevia, which are less damaging to physical vitality and immunity.
Knowing which foods, sweeteners and amino acids to supplement with can make your life easier. When you visit Prasad Nutrition, you receive a thorough evaluation and health history. I will determine the swiftest route for you to take, based on your individual needs and desired health outcomes. Take the trial out of getting your sparkle and shine back. Call today for a Free Breakthrough Health Session.